www.Spartmedia.co.uk present Nick Kemp talks about treating clients with Chocolate and Sugar Addiction. (www.nickkemp.com) He uses a combination of therapeutic techniques including Hypnosis, timeline work and Provocative Change Works to help clients overcome their addiction.
You may be one of those people that fall for the word magic when put together with anything, like magic pills, magic drops or even magic potions that help you lose weight. As you probably already know by now, there are no magic pills or formulas when it comes to losing weight, yet people earn thousands of dollars promising magic formulas that end up being empty promises.
Losing weight is no simple task and no matter how hard you look, you won’t find any magic out there. You just have to be committed, disciplined and motivated to stay the course. But here’s a simple twist on calories and losing weight and quickly becoming the real eye opener. Its one thing to count the calories you consume in normal daily food intake, but then who the heck is paying attention or even counting daily calories consumed through beverages?
Everyone should think about counting calories in beverages and you will too, once you come to learn how many calories a person consumes daily in beverages. What it means weight gain by adding plenty of extra pounds in weight annually, plus inches to your waste line that becomes the true tell tale. Men’s Health Magazine, March 09 ran a short article exactly on this subject titled; were drinking more calories than ever.
Here is what North Carolina Univ. reports stated in that current editorial: 1. the normal person consumes 450 calories in 24 hours 2. that’s a total of 29 lbs yearly we put on 3. the usual fruit juices, sodas, pops and drinks are artificially sweetened or sweetened using high fructose corn syrup, especially for children’s beverages that resemble plain water that is sweetened
A current report on high caloric drinks is from University Harvard Medical School and they also know the tune with some new word. HMS debuts on a report on this topic. Article- Sugar and Obesity: high calorie beverages are at fault. Now its more than hundreds of calories in 24 hours that adds up to lots of extra weight over the year, with more inches for you at days ends. Now its all about wellness.
Their report brings serious medical conditions from artificial sweeteners, along with calories from sodas, pops, juices and other beverages. Their claim is that women who drank one or more daily beverages with these high fructose sweeteners were 83% more likely to develop type 2 diabetes than women who didn’t. Not surprisingly, they were also more likely to gain weight.
In a nutshell, bottles flavored waters on the market come up short on a few fronts contain high sucrose levels, expensive and inconvenient. Look to more flavored waters with 0 calories and look at the label of the beverages you drink: number servings and calories per serving are your two starting points. Always look for ways to enhance the flavor of tap water without adding calories. That’s your best solution overall.
In ending but not the final word, with this much of calories frank every day and with your good health at stake, keeping a sharp look out at the soda label will assist you in maintaining your belt in the same notch! Consume more h2o and look for ways add flavoring to the flavor of tap water with 0 calories. Water is the real magic potion and as far as those drops of magic; let’s refer to them as flavoring drops with 0 calories right now. They are a low cost alternative as time goes on you just may come to agree anything that helps is magical if they support you losing weight.
Unless you live under a rock you’ve heard about the green tea craze, but may not know what it’s all about. Well it just so happens that green tea has many benefits that you can experience by drinking it regularly.
The Chinese have been using this tea for many years for various purposes. Only recently has the Western world begun to see all the benefits that this tea has to offer. Here is a look at some of the benefits you can enjoy if you start making green tea a part of your diet.
The first benefit most people think of when they think green tea is weight loss. Different studies around the world have shown that green tea can aid in speeding up the metabolism which in turn speeds up weight loss. With the ability to aid in losing weight green tea has been added to many products promoting weight loss.
Cancer prevention is also a major benefit of green tea. Many studies suggest that drinking green tea every day can help prevent the risk of all sorts of cancers such as colon and stomach cancer.
The ability to lower cholesterol is another of the green tea benefits. Drinking green tea helps to lower the bad cholesterol in your body, but it goes a step further. It also helps to improve your good cholesterol as well. This means that green tea is a great choice for those trying to lower their cholesterol.
Green tea is also a good choice for someone looking to lower their blood pressure. Green tea does this by lowering angiotensin II, which has been linked to high blood pressure.
Green tea can also help in making your immune system stronger. It does this because of its wide range of antioxidants. The flaveboids and polyphenols in green tea help aid your immune system while also helping your body rid itself from free radicals, helping you stay young while keeping you healthy.
It would be crazy not to recognize the benefits of green tea. Whether your looking for cancer prevention, weight loss, or any of the other wide range of health benefits green tea will make a great addition to your diet.
Majority of patients who undergo a drastic measure for weight reduction, or what is generally termed a Gastric Bypass surgery, usually come out without much complications; but some are not so lucky. Those who do go ahead and undergo what is routinely called the Roux-en-Y gastric bypass procedure that entails the stapling of the stomach and redirecting it to the the first part of the small intestines, and after the successful procedure may be only confined at the hospital from two to four days for observation.
One common risk of a major surgery such as gastric bypass is the risk of infection, as well as problems with their digestive functions. Patients are advised to strictly observe their food intake and follow to the last detail what the medical team has prepared for them. This type of surgery will have a big effect on the body’s ability to absorb needed important nutrients from the food since it involved redirecting the passage of food away from the small intestine which is responsible for absorbing food nutrients, patients may be subjected to various health complications such as mineral deficiencies. This is effectively addressed by a complete and thorough nutritional awareness through counseling by a nutritional expert.
Shortly after the surgical procedure, patients are required to stay at the hospital and will be constantly monitored by their doctor’s for any signs of problems or complications like abdominal pain or discomfort, nausea or a feeling of dizziness, feelings of weakness, having cold reactions right after a meal, signs of infection, and etc.
The patients overall physical condition is greatly affected after a major surgery, and in this case, the area involving the digestive organs like the stomach and the intestines are quite sensitive to the change the procedure affected. Patients will have to gradually be eased into jump-starting their digestive system at the slowest pace possible so as not to overload it and cause additional problems to happen. Patients will first have to subsist on a liquid diet on the first few days and also be required to move around and sit up on the bed to help in the process of healing. Once the doctor has determined that the digestive system is ready to receive and process semi-solid to solid foods, the patient will be given what his nutritional adviser has prepared for him or her.
The new stomach size of the patient can now be compared to measure as little as an infants fist, making the patient experience fullness even with just a small spoonful of food or a little more. But within several days, it will eventually expand and adjust itself when the patient gradually increases their food intake in equal and divided portions throughout the day. Also, the stomach will not be able to function as normally as before, so in all probabilities will not be able to handle simultaneous intake of solids and liquids. Foods high in fat, sugar and carbohydrates are not allowed during this critical period since these will be rejected by the stomach and thus will make the patients ill or very uncomfortable.
The drug Acomplia has helped many an obese patients lose weight. For this reason, it’s been touted as magic pills that can help lose weight as well as stop the habit of smoking. However, the diet pill should be used in conjunction with diet and exercise.
Acomplia works by blocking the receptors in the brain that makes a person feels hungry. It also blocks the cravings for many other substances. For this reason, the nicotine cravings can also be stopped and helps people to get rid of the habit of smoking.
However, it has exactly the opposite effect and stops people from feeling hungry. Rimonabant is another brand name for this drug. Of course it’s as effective in making people shed weight. It’s slightly cheaper as well.
For this reason, this drug has many benefits. A person will lose weight effectively and stop smoking during the same time. What’s more there will be an increase of good cholesterol in the blood.
This drug actually works with obese patients and makes them healthier. Usual recommended dosage for the drug is 20-mg. The drug should be taken at breakfast time. However, if you forget to take it at the prescribed time, just take it when you remember.
Don’t overdose by popping two pills at the same time if you forget to take the pill. This can have serious consequences on your health. For taking the drug safely, you should contact your physician.
Before prescribing the drug, your doctor will ask you whether you have any pre existing medical conditions. In the US as well as in 25 European countries, the drug is available only when someone presents a doctor’s prescription. The medication needs to be taken for a period of at least two years.
Since it takes two years for the medication, you should have the commitment to continue with Acomplia for that long. Diet and exercise are also an integral part of this regimen when you take the medication. Make a lifestyle change when you take this drug.
Whenever we hear that we have to eat less in order to lose weight we start envisioning ourselves as being deprived and starving. Losing weight is one of the benefits of caloric restriction (CR). The truth is that reduction of our caloric intake may lead to anti-aging health benefits as well! Experimental studies have even shown that it is possible live longer by eating less calories. Let us take a look at how to slow aging with caloric restriction.
Fewer calories do not necessarily mean less nutrition. This idea is about making the body eat right. The best way to start this is not by lessening how much is being consumed by the body but by modifying the kind of the foods taken in. Actually, the highest nutrient values can be found in fruits, vegetables, grains, salmon, tuna, trout and beans. They have lesser calories and high nutrient density.
Recent studies have shown in primates, mice, worms, and flies that caloric restriction while maintaining a healthful diet regimen leads to a longer life without onset of many of the diseases associated with aging, including heart disease, high blood pressure, osteoarthritis and dementia.
In the studies mentioned above, the brains of the subjects were examined. It was found out that there was a statistically significant difference on the parts of the brain that are responsible for memory and cognition. The brain tissues of the animals on caloric restriction were experiencing less atrophy compared to the control group, which was fed healthy food but without any restriction regarding the amount. Mice and rats that ate 30% less calories increased their life span by 30%-40%.
In general, the average human male consumes over 2600 calories per day. This is just an average number. There are no magic numbers for determining the precise number of calories that we should consume if we desire to slow aging with caloric restriction. People come in a variety of sizes, and have different metabolisms, meaning that some need more calories just to survive than would be enough to bring on obesity in others.
The way to slow aging with caloric restriction is to pay attention to how many calories you normally consume in a day. Do this over a period of about a month to establish a solid average number of calories. In the second month, reduce the number of calories per day by five percent. Do not starve yourself or leave yourself feeling hungry. Instead, simply replace some of the higher calorie foods in your diet with lower calorie foods that are dense in nutrients.
Go to your doctor and have him establish a baseline for you of cholesterol levels, fasting blood sugar, and blood pressure. Each month, reduce your caloric intake by another five percent. At the end of the month, see your doctor again and have these three numbers rechecked. If they show improvement, you may very well be slowing the aging process in your body. You can reduce calories by another five percent for another month and repeat the tests. When your numbers level out and stop showing improvement, you will have reached what should be the optimal caloric intake to assure you of a longer, healthier life.
Resveratrol, which is found in red wine and skin grapes, has been shown to mimic the effects of a caloric restricted diet. Studies have shown that in addition to potentially slowing the aging process, Resveratrol is the biggest medical discovery since antibiotics with many cardiovascular, anti-inflammatory and anti-cancer benefits, just to name a few. If you want to slow aging with caloric restriction but the process seems too difficult to attempt, why not try nature’s perfect supplement, Resveratrol?
The Oprah Winfrey Show is widely recognized as a source of expert advice on health and anti-aging. Not long ago, Dr. Mehmet Oz, an American heart surgeon of Turkish origin and an expert on the latest anti-aging techniques, made a guest appearance on the show. Dr. Oz presented some of his findings concerning resveratrol-a newly identified antioxidant and a possible catalyst for fighting, reducing, and even reversing the effects of growing older.
Fight Toxins, Fight Aging
Antioxidants are naturally occurring substances that protect the body from oxidants-toxins that damage the tissues of the body, causing the visually evident wrinkles on the skin, as well as the less obvious damage to the body’s internal systems. Antioxidants help to defend the body, particularly its organs, brain cells, and the nervous system. Moreover, they help to remove the oxidants and even repair damage caused by the aging process.
Resveratrol and Sirtuins
Resveratrol is perhaps one of the strongest antioxidants that modern-day researchers have discovered. Resveratrol is effective at slowing the aging process because, when taken in large quantities, it energizes genes that each of us possesses called “Sirtuins.” A Sirtuin is able to halt the weakening of cells caused by aging and to rebuild injured cells. Consistently consuming resveratrol allows a person to be less fatigued, more energetic, and to see his or her wrinkles softened, the age lines smoothed.
Many observable advantages are generated by taking resveratrol. Resveratrol boosts the immune system, aiding both cancer patients and people who have suffered some kind of injurious exposure to radiation. It has helped many lose weight as well.
Still, this is only the tip of the iceberg! Studies concerning resveratrol are still in their infancy, and GlaxoSmithKline has already invested almost a billion dollars to further our knowledge of this seemingly miraculous antioxidant.
Homeopathic? Of Course!
Identified in 1963 as “ko-jo-kon,” resveratrol has been used for a long time as a homeopathic remedy-derived from Japanese Knotweed-in Asia. While Japanese Knotwood would seem to be a rather obscure source of resveratrol, you might actually have some growing in your backyard! Knotwood has been identified as an invasive, virtually invincible weed in more than thirteen states. Its hardiness derives directly from the resveratrol it contains. Thus Knotwood is used by some in cooking, as a substitute for rhubarb, while companies have begun manufacturing supplements from it.
Peanuts, believe it or not, are an important resource for resveratrol. Think about that the next time you’re at a bar, and snack away! Indeed, long-believed to be a danger due to its high fat content, the peanut has been redeemed through studies which exhibit that people who eat peanuts daily are healthier than those who do not. Eating fatty peanuts actually reduces the amount of fat in your body, and it does so by means of nothing other than resveratrol.
In 1992, resveratrol was discovered in both grapevines and the red wine produced by them. While the health effects derived from drinking a glass of red wine are becoming common knowledge, think about this: it takes somewhere around one thousand bottles of red wine to equal the amount of resveratrol found in a single day’s dose of a resveratrol supplement!
The way our bodies work is, during the morning or afternoon time, our digestive system’s enzymes work better at breaking down raw foods. As the evening approaches, our enzymes take longer to break down raw vegetables. This is why many vegetable side dishes are cooked or steamed.
Detoxification will decrease or eliminate your need to go on these crazy diets in the first place. Perhaps you didn’t know this because the diet companies don’t want you to. The more individuals that learn about it, the healthier they are, and the less money the industry earns! Just take a look at the following colon cleanse benefits
I am still not sure really but I think it might have something to do with different body types, but you will never really know for sure unless you decide to take that step and give one a try.
Increase Your Energy Levels - All of the toxic build-up is weighing you down, literally! If your digestive system is clogged, think about how much work and energy your body goes through just to pass one meal! It takes approximately 24 hours to completely digest a meal, and since you probably eat at least three meals a day, your body is constantly putting the majority of its energy towards digestion.
There are times when this kind of body part is infected with so many diseases, and such a numerous toxins. There is also a series of questions that may enter into one’s mind and that is the fact that where does this toxin come from It is then derived from the foods that we eat; foods that contain so much fats and salts. As such, it is possible that threw these unhealthy foods, tumors of the colon might sprout out, these may also exist in the rectal area, which is also arising from the inner part of the intestinal portion of your stomach.
Green tea extract has been utilized by people in China for centuries. This extract just began to make its appearance on the scene in many western countries about 20 years ago, and it is having some impeccable results on an individuals health and well being.
People utilize green tea extract for a plethora of different reasons, however all of the reasons boil down to one fact they utilize the extract in a means to prevent any serious ailments from attacking their bodies. Four of the most popular benefits of utilizing this extract are for aiding in lowering cholesterol, helping people lose excess body fat, lowering the risk of being stricken with cancer, as well as greatly reducing your chances of being subject to a heart attack.
There have been tons of experiments performed on this extract to test its overall potency in a means to see if this extract could possess the extra healing power that everyone needs in their lives in order to be healthier and disease free. As far as the lowering cholesterol aspect of the extract, it utilizes a special antioxidant known as EGCG to help lower cholesterol levels and keep them low.
As far as limiting cancer from taking over ones body with consuming green tea extract, this fact has actually also been proven as well. Studies were done on several women in China and those who consumed green tea extract on a regular basis were less prone to any cancerous activities taking over their bodies.
However, many westerners have gravitated towards the weight loss benefits of this extract a lot more then anything else. It has been proven that this extract actually has the ability to increase the rate that your body burns fat as well as increase your overall metabolic reaction immensely.
For even better results combine your green tea extract with a round of physical activity, and you may have found the answer to living a longer and healthier existence.
If you’ve done much research on diets at all, then you’ve probably already run across the concept of negative calorie foods. The negative calorie food diet is one that has come under a lot of scrutiny, but despite this it’s an idea that has created a lot of imitators based around the same basic principles. For a much criticized diet, it sure has a lot of imitators!
This imitation means that there are a great deal of diets based at least in part around foods that are part of the negative calorie foods list. Some of these related fad diets include the grapefruit diet, pineapple diet, and cabbage soup diet. Aside from these popular fad diets, it’s also obvious that vegetarian diets will also have a lot in common with this weight loss plan since all the foods on this list are either fruits or vegetables.
The pineapple diet has several different forms, but all revolve around eating a lot of pineapple. Pineapple is found on the negative calorie foods list, and is often mentioned as a healthy food that has enzymes that are hard for the body to break down, encouraging weight loss.
Of all the diet examples listed, perhaps the cabbage soup diet is the most well known, and also the eating plan that most firmly uses negative calorie foods. Aside from the three days where only certain types of fruits and vegetables are allowed (other than the soup), the base soup of this diet is made almost completely from ingredients that appear on the famous list of these foods. Compare the two and the similarities will jump out at you.
And the grapefruit diet is yet another example of an eating plan that could have been designed simply by picking out a person’s favorite negative calorie food and just running with it. Grapefruit has enormous popularity as a diet food because it is high in water, fiber, and vitamins and low in calories. In addition to all this, grapefruit is notoriously hard for the body to break down and process, forcing your body to work and burn more calories to process it.
Many different vegetables are listed as “negative calorie foods,” meaning that vegetarian diets are going to have many of these foods. The biggest difference will be that vegetarians can eat high calorie vegetables and things like grain and rice ” which are not on the list.
Even beyond the ones mentioned in this article, there are many other diets out there which are based in some form or another on these foods. While not many of these diets are likely to admit to the truth, the evidence is obvious.
All arguments aside, you’re not likely to ever find someone who says eating more fruit and vegetables is a bad nutritional choice. Negative calorie foods are all about the fruits and veggies, so no matter what type of arguments remain this diet is likely to stay around.