Wanna lose 10 lbs in 6 weeks? Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween! Look amazing in your halloween costume and get fit before the holidays arrive and sabotage your weight loss efforts! This is the start of week 6 here on YouTube!This weeks challenge: Try Yoga if you do not practice. Avoid added Sugar for at least one day! Need Fitness ideas? Check out my routine on my page here sarahfit.com for meal ideas? VisitSarahFit.com Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. hsarahfit.com visit for challenge updates and more tips. Sarah’s Channel: www.youtube.com Website: sarahfit.comSarah’s Twitter twitter.com Facebook.com Fitness Channel: www.youtube.com
www.myhealthysugar.com I’d like to share with you a little tip to help keep those calories down without depriving yourself of the sweet treats that you will be likely eating up or trying to dodge. We can easily cut our calories in sweets by 40% by using xylitol in place of sugar. Many people look at the time right after Halloween up until the New Year as a total diet loss. Sweets are everywhere, from candy to desserts. And, when January rolls around, we get depressed about it. What if I told you that you can eat desserts without consuming too much sugar? The secret is Xylitol (zy-li-tall)! Xylitol is an all natural sweetener that looks and tastes like sugar, and is naturally occurring in many fruits and vegetables. Its NOT an artificial sweetener made with chemicals. Once extracted and processed its a white, crystalline granule that can be used in any recipe that calls for sugar. You cut your calories by 40% and your carbohydrates at 74%. Its good for your teeth, stabilizes insulin levels, promotes good health and has none of the negative side effects of white sugar or artificial sweeteners. Xylitol slowly absorbed as a complex carbohydrate. When we look at the glycemic index of sweeteners. The higher the number, the more quickly the carbohydrates break down thus causing a spike in blood sugar. Now High fructose Corn Syrup used in most processed cookies and pastries is at the top of the chart at 100. Honey a more natural sweetener but still very high at 62, while Agave …
Aspartame Best use for it - ant killer. That’s the only benefit I can think of if I didn’t like ants! Where do we start with this? Go to www.sweetremedyradio.com and buy Cori Bracketts “Sweet Misery a poisoned world”. As a CHEK, MT, FDN practitioner I think this woman’s passion and purpose is worth watching. Cori’s work was brought to my attention back in 2006. I was SHOCKED (I didn’t accept my reality then!) to have heard and seen what ‘Corporate America’ could create and market to its people, even if there were NO health benefits. Like I said on this recording, it doesn’t even help you to lose weight or be of any health benefit to your Human body. Aspartame is another KILLER put in our products, sold as a healthy substitute to Sugar. (Sugar is a class A drug, of which 99% of the Western population is addicted to, then don’t even know they are addicted to it and it’s socially acceptable to be addicted to it!) Read Dr Russell Blaylocks Book “Excitotoxins - The taste that kills” or his book “Health & Nutrition secrets that can save your life”. I don’t think there is any further information you people require. There is however action needed by you. If you buy any product with this compound you’ll basically be telling the manufactures that It’s okay to have this in our ingredients! Trust me, I’m not a Dr it isn’t and you’ll be compromising your health and that of your children by eating it. So, READ each label on your product and if you find ASPARTAME on the list of …
Alexis talks about her addiction to food and how she went from being a compulsive overeater to enjoying a healthy raw vegan lifestyle and the challenges of staying raw.
shanlarter.com Most of us don’t start out looking for ‘binge food’. In fact for many of us, our eating disorders START by starving ourselves. This CAN go on for a period of time, but not forever. Eventually we WILL GIVE IN to eating, and usually by that point the ‘eating disorder mind’ is not on the prowl for a plate of fresh veggies or a juicy green apple. Nope our ‘eating disorder binge foods’ of choice are almost always high fat, high sugar, high salt foods… and just like the old slogan for ‘Lays Potato Chips’ goes Bet’cha Can’t Eat Just One! Found out what MY OLD binge food faves were… and why sugar addiction IS a valiant enemy needing a stealthy plan of attack if you ever hope to win. In this video I will teach you: - WHY it is important to see the binge food I came from, to see where YOURS are taking you. - WHAT binge food I LOVED to hate (this was ritualistic!) - Reminders about the proof behind why refined table sugar is actually classified as a ‘drug’. - What your emotions have to do with your binge food cravings. Don’t delay, press play right now and empower yourself with some of the ‘binge food’ information that set me FREE from my eating disorders evil control! Luv, Shan ox —————————————————- Some places where I hang out… My Blog: shanlarter.com Facebook on.fb.me Twitter: twitter.com —————————————————– 29 Sep 2008 … I’m noticing that the poll at the sidebar is showing that plenty of …
SHOP.life-regenerator.com * Easy Vegan Recipes * Tomato Soup Recipes * Raw Food Recipes * Raw Food Diet * ? Cold Thai Summer Vegetable Stew ? * I ngredients * …..All quantities in this recipe are up to you! Use your intuition. — 1 Young Coconut (water) — Carrots, several to be juiced — Carrots, a few to be chopped — Peas, shelled — Cherry Tomatoes — Kale, with leaves torn off of stems — Collard Greens, with leaves torn off of stems — Red Chard, with leaves torn off of stems — Lettuce — Garlic Cloves — Optional Additions…only if you need them! sea salt, olive oil, hot pepper, avocado, corn * P reparation * — 1) Open the young coconut—refer to this video if you need help: bit.ly —and pour its water intoyour Vita-Mix, or other high-powered blender of your choice. BLENDERS.life-regenerator.com — 2) Add chopped carrots, shelled peas & cherry tomatoes, followed by all the leafy greens kale, collard greens, lettuce & red chard (make sure to tear the leaves off of the thick stems first!), and any of the optional additions you might need. — 3) Lightly blend in your Vita-Mix, but not too much…you’ll want to leave it looking like a chunky stew…and then transfer to individual soup bowls. — 4) Run the carrots you designated for juicing through your Breville juicer, or whatever the best juicer is for you. JUICER.life-regenerator.com — 5) Serve soup with a pitcher of carrot juice offered on the side. The carrot juice allows people to thin out, sweeten and tone down a spicy …
— 1 Young Coconut (water) — Carrots, several to be juiced — Carrots, a few to be chopped — Peas, shelled — Cherry Tomatoes — Kale, with leaves torn off of stems — Collard Greens, with leaves torn off of stems — Red Chard, with leaves torn off of stems — Lettuce — Garlic Cloves — Optional Additions…only if you need them! sea salt, olive oil, hot pepper, avocado, corn * P reparation * — 1) Open the young coconut—refer to this video if you need help: bit.ly —and pour its water intoyour Vita-Mix, or other high-powered blender of your choice. BLENDERS.life-regenerator.com — 2) Add chopped carrots, shelled peas & cherry tomatoes, followed by all the leafy greens kale, collard greens, lettuce & red chard (make sure to tear the leaves off of the thick stems first!), and any of the optional additions you might need. — 3) Lightly blend in your Vita-Mix, but not too much…you’ll want to leave it looking like a chunky stew…and then transfer to individual soup bowls. — 4) Run the carrots you designated for juicing through your Breville juicer, or whatever the best juicer is for you. JUICER.life-regenerator.com — 5) Serve soup with a pitcher of carrot juice offered on the side. The carrot juice allows people to thin out, sweeten and tone down a spicy …