Overcoming Sugar Addiction

Start the process with a detoxification program. A detox program (also called a cleansing program) will remove toxins and poisons from your body. The detox program works well if you eat natural foods which assist lymph, kidneys and liver in their function. Foods which may reduce the effectiveness of detox program should be avoided. Almost all detox programs warrants consumption of healthy and natural foods like grains, seeds, nuts a high mix of vegetables and fruits, 2 litters of water a day. Herbs also makes the program effective.You must avoid the following, alcohol, caffeine, tobacco, and drugs, processed and refined foods and certain supplements that stimulate weight gain.

The second tip i would give is- have CLA dietary supplementary i.e. Conjugated Linolic Acid CLA reportedly reduces body fat. CLA reduces fat by-inhibiting body’s absorption of fat, increasing metabolism, altering body’s use of energy during sleep.2 or 4 grams of CLA day is enough to achieve a flat stomach. It has been shown that CLA effectively reduces abdominal fat and enhances muscle growth which helps to burn fat fast.

The third step is as simple as this- drink Oolong tea at morning, afternoon and before sleeping everyday. Drink 1 litre of Oolong tea day-you’ll be amazed at the result. Oolong tea will help you achieve a flat stomach naturally by increasing your body’s metabolism, burn fat fast through a process called lipolysis and block dietary fat absorption in your body. Continuous consumption of Oolong tea does not have any side affect. It is the most natural fat burner ever.

The fourth fine tip is to do a bit of physical exercise. You can do some crunches at least 3 times a week to train your abs. Aerobic and weight training is also ideal to help achieve a flat stomach.. Running, cycling, swimming… keeps your heart beat rate elevated for 45 minutes a day.

The fifth tip is just sticking to your stomach flattening program. Disciplining yourself is important. Despite your laziness and many other eventual hurdles in your way you should definitely continue your stomach flattening program. Follow the above tips. You will definitely succeed.

Tags: abs, belly fat, diet, exercise, fat loss, fitness, lose fat, lose weight, six pack abs, sugar and weight loss

This entry was posted on Thursday, April 30th, 2009 at 3:13 am and is filed under sugar and weight loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.