Summer Workout for fat burning weight loss - how to get flat stomach - six pack ( female / male )
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. www.passion4profession.net
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July 12th, 2010 at 2:01 am
ouch it burns
July 12th, 2010 at 2:01 am
this looks very good i will try it out
July 12th, 2010 at 2:01 am
it works after a week well it worked fo r me …x got a 4 pack now hehe
July 12th, 2010 at 2:01 am
does this help burn fat???
July 12th, 2010 at 2:01 am
@shyxFRESH you shouldn’t hold your hands at the back of your neck, it can cause serious neck injurys
July 12th, 2010 at 2:01 am
@curseuponyou I felt pain in my kneck after it.
July 12th, 2010 at 2:01 am
@newaebi91 fatty
July 12th, 2010 at 2:01 am
i’m just wondering, is it okay if you feel pain in the neck after this workout ?
July 12th, 2010 at 2:01 am
the music helps the movements not like the crap songs in my gym, cough… (FF)
July 12th, 2010 at 2:01 am
@newaebi91 wish that can happen in the future!
July 12th, 2010 at 2:01 am
@shyxFRESH Cause people ask stupid ass question, and I give them a stupid ass response.
July 12th, 2010 at 2:01 am
How many calories do all these workouts burn approx
July 12th, 2010 at 2:01 am
@kustomcougar why are you so mean
July 12th, 2010 at 2:01 am
burn baby burn….:-)
July 12th, 2010 at 2:01 am
@ShowBizGal247 Go on a fucking diet. These are going to make you lose 30 pounds dumbass
July 12th, 2010 at 2:01 am
@PianoSongs123456789 Your not going to fucking lose 25 pounds doing this, get your fat fucking ass on a treadmill, and a diet you oinker!
July 12th, 2010 at 2:01 am
Will this get me a six pack if I do this often enough
but also take a day to recover sometimes? I have a
healthy diet, and I’m outside all the time. I just want
to lose the little bit of belly fat I have. Got any tips?
July 12th, 2010 at 2:01 am
burns but its worth it if it gets me a flat tummy
July 12th, 2010 at 2:01 am
@newaebi91 dont forget at least 2 cooleres 4 overheating
July 12th, 2010 at 2:01 am
burrns alot!
but how long will it take to loose like 20-25 pounds?
July 12th, 2010 at 2:01 am
I really hope this work causeif someone walks in on me doing the pushing through is gonna freak out
July 12th, 2010 at 2:01 am
How often do you have to do this to lose lets say 15-30 pounds by the end of august?
July 12th, 2010 at 2:01 am
After about i minute i wanted to randomly scream I FEEL THE BURN!!!!!!!
July 12th, 2010 at 2:01 am
may burn a lot of fat but ooooouuuccchhh!!!!
July 12th, 2010 at 2:01 am
thank you for posting these videos. fucking sic - immedeate burn!