Cutting back on sugar cravings involves also cutting back on caffeine intake, as caffeine can lead to dehydration and the ups and downs of blood sugar swings. Learn about the links between hydration and healthy diets with help from a holistichealth counselor in this free video on healthy eating and cravings. Expert: Cortney Shallow Contact: www.naturaltherapiesinstitute.com. Bio: Cortney Shallow is a certified Holistic Health Counselor (HHC) at the Natural Therapies Institute in Wilmington, North Carolina. Filmmaker: Rendered Communications Series Description:
The four major methods of measuring body fat include the Navy Method, Home Body Fat Scales, Skinfold Calipers and Hydrostatic Weighing. For this article however; we will concentrate on the three most commonly used.
The first technique is the Home Body Fat Scale. A very small electrical charge is passed through the body, and a resistance measurement is taken. When you compare the results to your actual body weight, your body fat can be determined.
This is probably the most error prone test. There are several factors that can affect the test results. There are already small electrical currents in the body that are produced by the heart and the skeletal muscle. Water in the body and skin temperature can also affect the test. You should avoid exercise at least 12 hours before your test and also fast at least 4 hours before. This will insure the most accurate test results.
Skin fold Caliper - Another popular method is the use of calipers. This is the most cost preferred method of measuring body fat. However, you need to learn to use them correctly for this purpose. It should be done by a professional if one is available; but if not, then acquire a set of Accumeasure calipers and follow the measuring instructions as stated. Measurements are taken with the calipers from several different body parts. A formula is then combined with the measurements to determine your body fat.
Hydrostatic Weighing- Hydrostatic weighing; also known as under water weighing is the most accurate way to calculate body fat. That is if you can find a hydrostatic weighing tank. How is it used? First you need to understand the Archimedes Principle. If you took physics in school, you will understand this better. But if you did not, I will explain it now. You or the examiner calculates your body density by measuring the amount of water you displace when you immerse yourself in water. The Archimedes principle reasons that the amount of water displaced when an object is partially or totally immersed in water, is proportional to the weight of that object. In this case you are the object. Then a formula is used to calculate body fat based on your body density. The problem is finding a hydrostatic weighing tank! This is too sophisticated for most people; but it remains the most accurate.
Does it really matter if you keep track of your body fat? Most people would say its way too much trouble. With all the different exercise programs and diets out there; knowing what your body fat is can help determine what program you should choose. It should be a vital part of your weight loss plan. Fat loss is just as important as limiting calories and losing pounds. If you want to track your diet or exercise plan progress, then body fat measurement is the most objective way to do this. When trying to lose weight, always remember to set realistic goals and don’t give up!
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Part 2 of dealing with sugar addictions.
Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition
Glycemic Index Link
http://www.mendosa.com/gilists.htm
You can improve your health, reduce sugar cravings, have more energy, lose weight, control your appetite & hunger, just by eating low GI food. Most fruit is low to medium GI. Improve your diet and wellness.
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
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