Know the glycemic index of the foods you are eating. Eat foods that are below fifty on the glycemic index.Learn how to overcome obesity in 12 weeks from a certified personal trainer in this free weight loss video. Expert: Angela Martindale Contact: www.youtransformyou.net Bio: Angela Martindale is a personal trainer, lifestyle and weight management consultant, yoga instructor and fitness educator. She holds numerous certifications and has extensive training and education. Filmmaker: Paul Kersey
Diabetes effects circulation in the body. Learn how poor circulation and diabetes can increase the chance of amputation in thisfree video from a nutritionist specializing in diabetic diets. Expert: Heidi Kaufman Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina. Filmmaker: Reggie Hayes