Compulsive eating (food addiction) is a serious problem in America. People suffering from this disease are consumed by thoughts of food and do most of their eating in private. They tend to eat at a rapid pace and do not stop until they feel sick, also known as binging. Guilt, shame and depression are just some of the feelings that often follow a binge. Many food addicts know they have a problem, however, this addiction is just as hard as any other addiction to overcome.
Causes for compulsive eating usually include many emotional triggers, such as depression, stress, loneliness or anxiety. Gaining control of your emotions is the first, and often the most important part of controlling food addictions. Not only are there trigger emotions that cause overeating, but trigger foods as well that can influence mood by causing serotonin to be released in the brain. Other ways to release this chemical include, sleep and exercise; both are healthy alternatives to compulsive eating. Calming hobbies or activities, such as receiving a massage, enjoying a sunny day, or the simple act of laughing may give you the same effects as eating.
Compulsive eating comes in different forms. The first is when a person overeats in one sitting, often in a very manic and frenzied manner. This type of rushed, “power” eating is known as binging. The second is when a person eats smaller portions all day long, known as grazing. Grazing daily on healthy foods can actually be very helpful for the body and keeps metabolism burning at a steady rate. Reaching for unhealthy, comfort foods however, is much more likely. Either way, compulsive eating leads to over-consuming calories on a daily basis. In turn, this leads to high cholesterol, diabetes, heart diseases, hypertension and other long-term health problems. Mental stresses may also follow in the form of depression or guilt.
Outside help is often sought to help correct the addiction. Some people will seek help by themselves, but some need the gentle nudge of a loved one. One huge indicator of binge eating is privacy, it can help to keep people out of this situation. When a person is conscious of their emotions it can be a great help to overcoming food addictions.
It is important for people to control their own emotions. Unchecked emotions can lead a number of unhealthy consequences, such as stress, fatigue and even depression. Different options should be explored for each individual person. Emotional voids can be filled with healthy habits, and when you learn to do this you will be well on your way to optimal health.
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Ashley Gearhardt is a clinical psychology doctoral student at Yale University exploring the possibility that certain foods may be capable of triggering an addictive process. She examines cognitive and neural processes associated with symptoms of food addiction. Series: Food and Addiction: Environmental, Psychological and Biological Perspectives [5/2010] [Health and Medicine] [Professional Medical Education] [Show ID: 18562]
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If you want to become Thinner and Happier watch these free videos. Tim Shurr, De-Hypnotist, will snap you out of the trances that have been keeping you frustrated and overweight! Discover what the “diet” industry doesn’t want you to know! You’ll learn how people are hypnotized to gain weight and fail at losing it or keeping it off. Tim Shurr reveals the #1 reason why you not getting the results you want! Visit www.timshurr.com for more information or call toll free 877-944-4673
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If you want to become Thinner and Happier watch these free videos. Tim Shurr, De-Hypnotist, will snap you out of the trances that have been keeping you frustrated and overweight! Discover what the "diet" industry doesn't want you to know! You'll learn how people are hypnotized to gain weight and fail at losing it or keeping it off. Tim Shurr reveals the #1 reason why you not getting the results you want! Visit www.TimShurr.com for more information or call toll free 877-944-4673 …