Overcoming Sugar Addiction

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live.pirillo.com - Pete is from Norway, and wanted us to know what foods are the best to have from his homeland. Here is a list of some of the yummiest (and hardest to pronounce!) foods from Norway.

If you want to become Thinner and Happier watch these free videos. Tim Shurr, De-Hypnotist, will snap you out of the trances that have been keeping you frustrated and overweight! Discover what the “diet” industry doesn’t want you to know! You’ll learn how people are hypnotized to gain weight and fail at losing it or keeping it off. Tim Shurr reveals the #1 reason why you not getting the results you want! Visit www.TimShurr.com for more information or call toll free 877-944-4673

How do you cope with your addiction? I struggle with food everyday…

How do you cope with your addiction? I struggle with food everyday…

I DO NOT OWN THIS! Copyright Premiere Radio Networks. President of the Physician’s Committee for Responsible Medicine, Dr. Neal Barnard, MD, shared some of the latest medical research on diet and nutrition. Barnard unabashedly advocates a vegan lifestyle. He said an entirely plant-based diet can reduce the risk of heart disease and many common forms of cancer, as well as dramatically improve diabetes and increase longevity. On average vegans live about a decade longer than meat-eaters, though diet may account for only two of those ten years, he noted. It is also the most effective way to control weight, Barnard said, pointing out that when people start eating a vegan diet they burn calories at an accelerated rate for about three hours after meals. Barnard revealed how certain foods trigger the release of natural opiates in the brain, causing a physical addiction that can be difficult to break. For instance, casein, a protein found in milk, breaks down into smaller molecules called casomorphins during digestion. These morphine-like compounds attach to the same receptors that heroin attaches to in the brain, he said. Barnard believes this may explain why so many people are seemingly addicted to diary products, especially cheese. In addition, Barnard lists sugar, chocolate and meat among the most addictive foods. Barnard also commented on the study that shows a reduced-calorie diet may slow aging and contribute to longevity, as well as talked about the controversy …

Nutrition Health Secret - Water Water is the super nutrient which allow all of the processes of nutrition to work. Without enough water your health instantly decreases. Water affects hunger, absorption of nutrients, digestions, elimination and the function of enzymes. Water can help you lose weight by curbing your appetite and hunger.

What is the Glycemic Index??? Advanced Nutrition What is the glycemic index and how do you use it? How do you read a glycemic index chart? What is a glycemic index diet and how can it help you lose weight? What are the high glycemic foods and the low glycemic foods? What does all this have to do with weight loss anddiabetes? RADHlA is a Certified Clinical Nutritionist, CCN She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (IAACN), and the American Naturopathic Medical Association (ANMA). Visit Radhia’s Website at www.advancedhealthinstitute.com www.aimmd.com This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul www.tubemogul.com © Copyright 2009 Zoe Sofia. All Rights Reserved.

I DO NOT OWN THIS! Copyright Premiere Radio Networks. President of the Physician’s Committee for Responsible Medicine, Dr. Neal Barnard, MD, shared some of the latest medical research on diet and nutrition. Barnard unabashedly advocates a vegan lifestyle. He said an entirely plant-based diet can reduce the risk of heart disease and many common forms of cancer, as well as dramatically improve diabetes and increase longevity. On average vegans live about a decade longer than meat-eaters, though diet may account for only two of those ten years, he noted. It is also the most effective way to control weight, Barnard said, pointing out that when people start eating a vegan diet they burn calories at an accelerated rate for about three hours after meals. Barnard revealed how certain foods trigger the release of natural opiates in the brain, causing a physical addiction that can be difficult to break. For instance, casein, a protein found in milk, breaks down into smaller molecules called casomorphins during digestion. These morphine-like compounds attach to the same receptors that heroin attaches to in the brain, he said. Barnard believes this may explain why so many people are seemingly addicted to diary products, especially cheese. In addition, Barnard lists sugar, chocolate and meat among the most addictive foods. Barnard also commented on the study that shows a reduced-calorie diet may slow aging and contribute to longevity, as well as talked about the controversy …

The addiction is not to the food, but we really are emotionally conditioned by our past experiences. If we address the past references stored in the unconscious mind, we gain the control to take it or leave it, whatever the substance or dependency. Its okay to enjoy chocolate as long as you are in control. You must change the emotional associations from the substance and put it where it really belongs. www.FasterEFT.com