Letting Go of Sugar Addiction -10 Sept 2010- by Bernard Poolman for universal equality and the end of all abuse www.desteni.co.za http Desteni DesteniProductions BernardPoolman SRA Equal Life Foundation - Equal Money for ALL for Equality & Oneness as Life sugar alcohol addiction addict drugs drugged physical effect kick desire unconscious support self help water breath massage feet nutrition experience self-expression smoking give-up quit stand-up freak-out freak letting-go patience resolve standing-up care health-care self-support blood group technical diet organic system organism self-will equality oneness
www.Depression-Hero.com In this series on how to beat depression naturally without antidepressants, I answer the question of whether you can cure depression by eating chocolate. Chocolate is a great mood enhancer and contains stimulant that help you feel more alert and energized . For example, the Theobromine in chocolate leads to increased serotonin, an organic compound associated with decreased levels of depression, tension and fatigue. Chemicals that increase serotonin are also found in antidepressants, like Prozac, which are used to treat depression. The problem is that antidepressants have so many side effects that are often worse than the depression itself. Chocolate also contains phenylethylamine, a stimulant that is also released when you’re with your lover and which also puts you in a great mood. You can get these antidepressant qualities from eating good quality dark chocolate, not the milk chocolate that is filled with sugar and other unhealthy fillers. Although you may feel great for a moment, chocolate does not cure the root cause of depression. If you are depressed and you want a natural cure for depression that does not involve any antidepressants, you have to go deeper. I give you some depression self help homework in each video to help you cure depression if you do the homework honestly and persistently. You can do it. You just need to have your will power and a strong desire to get well. For more videos like this, sign up at http
live.pirillo.com - Pete is from Norway, and wanted us to know what foods are the best to have from his homeland. Here is a list of some of the yummiest (and hardest to pronounce!) foods from Norway.
Purchase bitter apricot seeds online here: www.kernelpoweruk.com I also recommend you sign up to this useful site for free: www.foodmatters.tv Conventional medicine has proven to be useless at combating diseases such as cancer. Chemotherapy and radiotherapy seem to be causing more problems than they solve, sometimes enhancing tumour growth rather than inhibiting it, and producing a plethora of other side-effects. We have been misled by the media and these big pharmaceutical corporations to believe there is no known cure for cancer, and that our only hope is to put all of our faith in doctors and pharmaceutical drugs. However, there are people out there (Rick Simpson, Jim Humble, just to name a few) who have discovered natural, safe, highly effective alternative treatments for cancer. Hundreds of people worldwide have used these treatments and have claimed to have cured themselves completely of cancer. Even sufferers diagnosed as terminally ill have responded to these treatments. The treatments explained in this video are: MMS (miracle mineral solution), cannabis, apricot seeds, chlorella and vitamin C, as well as a simple raw food diet which replenishes the body with anti-cancer nutrients, alkalises the blood and detoxifies carcinogens. Many people are trying their utmost to share these treatments with the world. Statistically, there are more than enough cases of people healing cancer using these medicines for them to be safely labelled as cures. Yet, the pharmaceutical …
The third installment of questions and answers videos. This video covers: - “All-Natural” and “Organic” Labels - Sugar vs. Artificial Sweeteners - Eating Out While Eating Non-Processed - Communities for Weight Loss - Water and Appetite Suppression - Eating Before Sleeping - Protein Supplements/Drinks Leave questions in the comments if you have them — Since SOMEONE is going to ask… www.sparkpeople.com http www.calorie-count.com Research articles on eating before sleeping answers.google …
Healthy eating is probably the last thing on the minds of the more than 200,000 school students preparing for exams this month. But according to Australia’s leading nutrition organisation, eating the right food is one of the keys to exam success.
Clare Evangelista, Spokesperson for the Dietitians Association of Australia (DAA) said eating a balanced diet can help improve concentration.
‘What we eat has a big impact on mental performance, so we need to give our brain the right fuel to help it perform at its peak. Eating energy bars, lollies and chocolates will give students a short-term spike in energy, but this doesn’t last,’ said Ms Evangelista, an Accredited Practising Dietitian.
Clare has these top five tips for improving energy and concentration levels on exam day:
Eat breakfast - Stick with familiar foods and serve sizes on the morning of an exam as this is not the time to try anything new. Breakfast provides your brain with carbohydrates, vitamins and minerals. Try: - A bowl of cereal with reduced-fat milk, topped with chopped fruit and a sprinkle of almonds - Wholegrain or wholemeal toast with reduced-fat cheese and tomato, and a small fruit juice.
Eat regularly throughout the day - Eating energy-sustaining foods at meals and snacks will help to fuel the brain, maintain energy levels, and avoid dips in concentration. Try: - Sandwich, roll or wrap filled with salad vegetables, reduced-fat cheese, lean meat or tinned tuna - Fruit smoothies made with reduced-fat milk and/or yoghurt - Fruit (fresh, tinned or dried) or fruit and nut snack packs - Crackers with tomato and reduced-fat cheese, toast and spreads, fruit bread, cereal with reduced-fat milk.
Drink plenty of water - This will hydrate your body, help reduce fatigue and help your brain work. If possible, take a water bottle in to the exam with you.
Limit excess caffeine - Limit coffee, caffeinated soft drinks or guarana-containing drinks. Caffeine can act as a mild stimulant, boosting alertness and staving off fatigue, but too much can make you feel nervous and restless, and may affect how well you sleep.
Exercise - Schedule in some physical activity before or in between exams. Exercise can help reduce stress, clear your mind and improve sleep patterns.
Stephen Trenen is trainer in a sport club and he runs his own interesting website about Best Diet Plans, check it out to learn more tried-out Diet Plans.
Nuts are tasty, loaded with good fat, protein, fiber, nutrients and phytochemicals that are heart healthy and potentially good for the waistline. Barring allergies, there aren’t many reasons not to include nuts in your diet. Let’s take a look at some interesting studies, tips and tidbits about nuts.
Nuts and the Heart
A study of 31000 Seventh Day Adventists that ate nuts more than 4 times per week were half as likely to die of a heart attack than those who ate nuts less than once a week. The Iowa Women’s Health Study came to a similar conclusion: Women who ate nuts or seeds 4 times per week were 40% less likely to die from heart disease than similar women who didn’t eat nuts. The Nurses’ Health Study showed that those who ate at least 140g/week of nuts were 35% less likely to be diagnosed with heart disease than those who ate less than 30g/month. Nuts and Weight
Most studies have shown that adding nuts to the diet does not cause people to gain much weight, if any at all. As an example, researchers gave participants 45-70g of almonds every day (320 calories worth) and gave them no further instructions about food intake. After 6 months, participants gained a very miniscule amount of weight (.2 lbs in women, 1.4 lbs in men). This study was funded by the almond industry.
There aren’t many studies that show nut consumption to help people lose weight, but one study showed that a low calorie diet that included almonds led to greater weight loss than an equal calorie diet that did not include almonds.
The Seventh Day Adventist and Nurses Health Study showed that those who regularly ate nuts weighed less than those who did not.
The Best Nuts
Are some nuts better than others when it comes to health benefits? All nuts contain good fats, fiber and proteins, but different kinds of nuts have different nutrient profiles.
Almonds are richest in vitamin E (35% recommended daily intake) and calcium (8%) per 1 oz. (30g) serving. Brazil nuts are highest in selenium with just 1 supplying a days worth. Cashews are richest in copper and zinc Peanuts (technically a legume) contain the antioxidant resveratrol, and are highest in protein and arginine content Walnuts have the most alpha linolenic acids (plant-based omega-3’s) How much?
Nuts are healthy but are a dense source of calories. 1oz/30g of nuts supply about 170-180 calories. Here is a chart that shows how many nuts are in 30g.
Number of Nuts in 30 grams (1oz)
Almonds: 20-24 Brazil nuts: 6-8 Pecans: 18-20 (halves) Cashews: 16-18 Pine Nuts: 150-157 Pistachios: 45-47 Walnuts: 8-11 Hazelnuts: 18-20
Stephen Trenen is trainer in a sport club and he runs his own popular website about Best Diet Plans, check it out to learn more tried-out Diet Plans.
Nostalgic and ‘retro’ foods have helped drive continued sales value growth in the UK food and beverage market even as the country entered recession, according to a new report from Leatherhead Food Research.
The global movement toward comfort eating has grown as the economic climate has worsened and many food companies have sought to cash in on the trend by reintroducing discontinued product lines and expanding in categories like frozen foods and desserts.
Market research manager at Leatherhead Chris Brockman told FoodNavigator.com: “The nostalgia trend has intensified this year: People are going back to comfort foods and emotional eating. Canned foods have been doing quite well and sales of things like jellies and frozen desserts are performing well.”
Leatherhead’s UK Food and Drinks Report 2009 covers market information from 2004 to 2008, so although it reports three percent annual sales value growth during this time, the full effects of the recession may not yet be apparent.
“Clearly the recession intensified at the beginning of this year so the figures are likely to get worse,” said Brockman.
Comebacks
However, products that hark back to better times have proved popular with cash-strapped consumers.
Brockman gives the example of Birdseye’s Arctic Roll, a frozen dessert which was popular in the UK during the 1970s and 80s, but lost fans in the early 1990s, leading the company to discontinue the product. It was reintroduced in December.
In addition, he said that consumers are treating themselves to chocolate and confectionery products, even as they are choosing private label products and cutting back on non-food luxuries.
“People are trading down to own label versions but they are always buying treats as well. There is still quite a good market for that,” said Brockman. “We always say that chocolate does very well in a recession, and it has done.”
He said that Mars in particular has done well - and it has also tapped into the trend for nostalgia, by bringing back Treets, its brown-shelled chocolate-covered peanuts, for a limited time, even though it discontinued them in 1988.
Meanwhile, there are marked differences across Europe when it comes to which sections of the food and drink market are doing well.
For example, while the retail sales value of carbonated soft drinks increased in the UK by a modest 5.3 percent from 2004-2008, it shot up in Spain by 22.7 percent. And the sales value of ice cream fell by 10.9 percent in the UK during the period, while it grew by 7.1 percent in Italy.
Stephen Trenen is trainer in a sport club and he runs his own practical website about Best Diet Plans, check it out to learn more tried-out Diet Plans.
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Sugar is a cruel lover and an irritable friend for the sufferer of panic and anxiety related illnesses. Http://www.panicselfhelp.com can teach you more about ways of reducing panic and anxiety symptoms.
— Since SOMEONE is going to ask… www.sparkpeople.com http www.calorie-count.com Research articles on eating before sleeping answers.google …