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There is a tool that can help you lose weight or maintain that trim figure as you get older: the Glycemic Index. This is basically a listing of numbers that reveals how quickly certain foods produce a spike in your blood sugar levels. The faster the spike the worse the food is for your waistline. This may seem confusing, but it is actually a very simple way to lose weight if you understand how to use it.
The fad of cutting carbohydrates completely out of the diet has now been replaced with clear thinking about how to control carb intake instead. Since your body needs high quality carbs to function properly, this is a much more sensible approach.
The fastest way to accurately choose between different types of carbs is to use the Glycemic Index as a guide. Actually, just following this one simple tool has led to dramatic weight loss results for thousands of people already.
Plus, if you start choosing better foods and stick with it for the rest of your life, this will be the last time you ever have to lose weight!
First, let’s get a clear understanding of what the Glycemic Index is. It deals exclusively with carbohydrates, so you will not find meats or other exclusive protein sources on the list. Carbohydrates range from vegetables and fruits to all varieties of grains, cookies, cake, and other sweets that use flour.
It is quite mind blowing for most people to realize how much of what they eat on a daily basis is a carbohydrate. Since this one category of food makes up the bulk of most people’s diet, it is obvious why cutting it out completely is so difficult to stick with long term.
All carbs have sugar, both naturally or added in during processing for the market. The issue is what else is present with that sugar and how your body will break it down into energy.
Whole grain sources of carbs and vegetables, fruits, and beans are broken down slowly in your system. The fiber must be separated from the natural sugars, which are then slowly released into your blood stream. The result is a slow, steady supply of energy that helps your body function properly.
When you eat sweets like cakes and donuts or refined white bread, pasta, and rice, the fiber has already been taken out of the food during processing. This means there is no work to be done separating and your body immediately starts rushing all of that sugar (natural and added) into your blood stream. The result is a sudden rise in blood sugar and energy, and then a quick drop that leaves your body craving more food.
If you are trying to lose weight or keep a trim waistline the brutal cravings for more food are going to work against you.
The fastest and most accurate way to judge which foods are going to have this undesirable effect is by looking at the Glycemic Index and learning which foods have a higher rating. The higher the GI the worse it is for your body. Therefore, make the bulk of your food choices from low GI foods and you will find yourself feeling and looking better in very short time.
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