Overcoming Sugar Addiction

How do you cope with your addiction? I struggle with food everyday…

my 3 addictions

Just a short update! Here is the motivational desktop picture that I put together with your contributions to my ‘motivation’ video: www.filefactory.com Link to the motivation video so you can watch the video responses I had: www.youtube.com Thanks xxx

An update =)

As I talked about in a previous video, I am through with diets! But I will be implementing healthy eating as a long-term lifestyle change in order to get to a healthy weight (and also to just be healthy!). My first step is to beat my sugar cravings, wish me luck =)

Sugar Cola For Fat Loss? There was recently a debate about whether cola products actually do cause fat gain within the Fad Diets That Work group. Some pointed out that caffeine has a fat loss effect (-0.02% per day) according to the Fad Diets That Work historical data. It was theorized that perhaps that would be enough to counteract the weight gain effects of sugar which is the primary ingredient in cola soft drinks. A further argument proposed that American based cola which usually contains high fructose corn syrup would probably be a fat gainer, but international versions of cola products that actually did contain the more benign sugar ingredient might be fat losers. We don’t guess with the Fad Diets That Work protocol. We measure.

Being fat is no fun. Nothing puts a damper on your day like an extra ten or twenty pounds slathered around your gut. Running is a bummer. Jumping is out of the question. And anything more than a brisk pace is asking a lot. Being fat is a stone cold drag. It limits your options in life and narrows your field of vision.

Want to fit into that Armani trench? Fancy yourself a burgeoning sartorial mastermind? Well, when you carrying around the flesh roll, it makes looking svelte impossible. Sure, the game is stacked in favor of the androgynous skeletal types — but that just the way it’s always been.

Breaking a sweat is horrible. It’s a total drag. It’s not very elegant or chic. But, if you want to break down the lipids keeping you from looking like that hunky celebrity who makes millions of dollars for pretending to be a super spy, you’ll have to break a sweat. A really big sweat.

You don’t have to wallow in self-loathing anymore. If you’re happy with who you are and where you’re going, then stop reading and enjoy your life. What’s it prove if you can look like the next canned celebrity or athlete? You’re you — revel in it. But, if you’re completely miserable and manage to drag everyone else down into the dumps with you, you might want to put the Kettle Chips aside and start some light calisthenics.

The whole weight loss and fitness process has become something inhuman — robotic even. You’ve got body mass indexes, target heart rates, and optimal weight loss matrices. If exercising was ever fun, it’s now a lame laboratory experiment. So, it doesn’t matter what you do. It may matter more where you do it. Find the right spot, the right groove, and get cracking. Need some inspiration? Try a little town in Northern California called Roseville.

You’ve never heard of the place, but somehow, it’s become the “the skinniest city in America.” The residents have a combined body mass index (yeah, one of those things) of 24.5. Keep in mind the national average clocks in around 30. Book a room in Roseville, bring your sweat gear, and pop in your favorite Richard Simmons tape.

If you’re looking to get fit, set aside a few months and book yourself into Roseville hotel pronto. You’ve never heard of the place, but it’s the place to be if you’re looking for some skinny love.

www.236.com Julie Klausner attacks dieting, one smoothie at a time. See more at http … 23/6 236 dieting diet fad skinny bitch Julie Klausner New Year’s