Overcoming Sugar Addiction

I returned to karate after a long break. Intermittent fasting with low carb is going really well. Feeling much better. … exercise “35 lbs” Day “the flu” “intermittent fasting” “fast 5 diet” fasting for loss detox withdrawals “sugar withdrawal” sugar addiction induction “low carb” Atkins “South Beach Diet” carbohydrates “Sugar Busters” high fructose corn syrup processed food “weight loss” diet dieting “weighing in” “weigh in” “working out” fitness cravings addicted crack heroine white powder …

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South Beach Diet is originally created to prevent heart disease by cardiologist Arthur Agatston and dietitian Marie Almon. The original purpose of the program is replacing low fat diet suggested by American Heat Association in 1980s which is turned out to increase the risk of heart disease instead of decrease it. It is gain popularity quickly in the early 2000s as a powerful weight loss program.

The diet basics are actually really simple: replacing “bad carbohydrates” and “bad fats” with “good carbohydrates” and “good fats”:

1. Eliminate foods that contain heavily refined sugar and replace it with relatively unprocessed foods such as vegetables, beans, and whole grains.

2. Eliminate trans fat and saturated fats which contribute to LDL cholesterol and replace it with unsaturated fats and omega 3 fatty acids which will contribute to HDL cholesterol.

There are 3 phase in this diet. The 1st is aim to make you familiar with the basic concept and apply strict diet which will make you lose weight significantly, the 2nd is prolonged session of the 1st phase but with less strict rules. When you enter 3rd phase, you are considered to have mastered all the basic principle and can carry it for the rest of your life.

Pros

1. The diet is originally created to prevent heart disease; weight loss in only one of its side effect.

2. Reduce or eliminating saturated and trans fats; this alone will avoid you from many potentially chronic disease.

3. Fast weight loss feature; up to 13 pounds in the 1st phase.

4. Restrict bad foods; it based on eating low Glycemic Index (GI)) foods which restrict junk food consumption.

5. Various food choice; it consists of various foods and doesn’t eliminate certain food groups.

6. No calories counting or portion control involved; choose the food from the available food list and you are done.

7. The program suggest you to eat at regular portion and having 2 snacks time per day, so there are no reasons to worry about hunger.

Cons

1. The 1st phase is very strict, limiting the consumption of all carbohydrates completely. Some people believe that the weight loss gained during the phase is all water loss, not fat loss; this will cause you to gain weight again after you resume your carbohydrates intake.

2. Drastically limiting carbohydrates intake in fist phase has created many side effects, for instances: fatigue, dehydration, lack of vitamins and minerals, and weakness.

3. The usage of GI as an indicator to determine good and bad foods is still an unresolved issues between experts in medical community since there are foods with high GI and nutritionally beneficial.

4. The program seems solely focused on its food list and ignore proper exercise; this is not a good sign since we all know that a good diet is always complemented by an adequate amount of exercise.

5. The diet will make your kidney work harder since it contain high protein intake.

6. The high protein intake will result in extra cost since foods with more protein is more expensive than foods with carbohydrates.

7. This diet doesn’t put vegetarian or people who can’t eat dairy products into consideration; it forbid soy for the first two weeks and we all know that vegetarian use soy product as meat substitute. Most of the snacks suggested also contain of dairy products.

8. It require the cook to be creative; this especially during the first and second phase since the food choice is limited and it could lead to boredom very quickly.

9. Many of the recipes suggested contain difficult preparation and very time consuming.

South Beach Diet is only one of many alternatives when you decide to pick a weight loss program. Put the pros and cons into consideration, you should have known whether it is good for you or not. The main issues I want to focus here is the diet offer lifetime maintenance, which is great; but it is not put consideration into the importance of exercise in a healthy diet, which is bad.

The name the rice diet makes the diet sound like another gimmick. This couldn’t be further from the truth. Rice diet weight loss program developed at Duke University. Dieters using the plan have had great success.

This diet is supervised by medical staff. The diet can be adhered to for as little as two weeks depending on the needs and preference of the participants. The diet, however, requires that individuals actually stay at the facility for the entire duration of the program.

A doctor developed the rice diet almost 80 years ago. He wanted to determine whether or not certain diseases would be affected by what we eat on a daily basis. The good doctor was hoping to find that altering your diet you could slow or reverse the progression of diseases like diabetes.

Of course Rice is the main staple ingredient in this diet. the good doctor noticed that people eat rice every day had a much less frequent occurrence of hypertension, stroke, and diabetes. in asia, for example, where Rice is eaten in almost every meal these diseases are hardly ever seen.

The dieters also eat lots of fruit, vegetables, fish, and rice. The food choices are specific and limited, which leads to rapid weight loss. Portion sizes also control. Participants learn how to keep them and learn normal serving sizes. In our country, serving sizes have expanded beyond what an ordinary person should consume.

The consumption of fat and salt is also restricted. Solved, especially, should be avoided by patients with high blood pressure. This however often causes problems for those who were addicted to solved. Many people are unaware that consuming a lot of salt often leads to bloating and fluid retention. Participants are instructed how to season food with spices rather than solved. Fat is kept at a minimum because doing so allows the body to consume its own fat stores as fuel.

Patients have access to classes that teach all about food and how to eat properly for optimal health. Support is available for those who need help during their stay and how to manage after the program is over. Since the program is supervised, the health of the patient is watched for any major problems.

This diet is hugely expensive. To participate in the program individuals often spend thousands of dollars.

Participants do have access to support resources once they finish the program. This support ensures they continue to enjoy weight loss or weight maintenance at home. The program is also available online for people to check out what the plan offers and see if it is right for them.

To learn more about the rise diet and other great diets that are much more inexpensive visit my website now. When you do sign up for my free newsletter and I will send you free dieting software and a free e-book worth $45! Completely free! Just for visiting my sign! Click on the links below now!

Remember Chrissy from Three’s Company? This plan was developed by her. Suzanne Somers has gotten into nutrition and fitness in a big way. It started with the Thigh Master and has continued with what people are calling the Somersize diet.

Somersize gets its basis from the ideas behind several other plans. Eating food in certain combinations will help the participants lose weight. The body’s metabolism has to learn to function properly. Eating junk food and greasy fare has ruined our metabolism and thrown our bodies out of whack.

This diet plan places the blame squarely on white flour. Foods that contain a high percentage of white flour are extremely high on the glycemic index. This means that when you eat this type of food your body’s insulin production spikes. This results in you becoming more hungry more often and binging on food in order to maintain energy levels.

The Somersize plan came out of Suzanne’s book, Get Skinny on Fabulous Food. It sounds like a gimmick and several people consider that it is. It is not a complete plan that teaches the basis behind food composition, but does offer lists of eliminated foods.

The plan divides food into four separate groups. The first group protein and fats. These two are grouped together because that protein slow digestion. The next group is the vegetable. Veggies can be freely eaten as long as they don’t contain an excessive amount starch. As it happens many vegetables fit in this category!

The next group is the carbohydrate group. White flour carbohydrates are frowned upon. However, any carbohydrate derived from healthier grains like whole-grain is always the best choice. Dieters are encouraged to eat cereal cheese and milk but to avoid varieties with excessive fat in favor of those with better ingredients.

The last group: fruits, fruits are a great source of healthy sugar. There are no fruits that are off-limits, however, no sweeteners must be added. There is unfortunately a list of foods that must be eliminated while the plan. These foods are not just limited there completely excluded.

the guidelines of this plan are quite clear. You may eat fat and protein together but not with carbohydrates. Veggies and fats can be eaten together. So can proteins and veggies as well as veggies and carbohydrates. Fruits should be deemed the morning. importantly, you’re required to separate your carbohydrate meals via spent many hours from your meals consisting of proteins and fats. This diet does not discuss portion size or the importance of proper nutrition. Dieters following this plan must do a little research of their own.

To get great information about proper nutrition and proper portion size visit my website today. When you do, sign up for my free newsletter because you will get free dieting software and a free e-book about proper nutrition! Visit today by clicking on the links below!

The Birmingham cardiac three-day diet according to legend was created in the Birmingham, Alabama Hospital cardiac department. It was created to be used as a tool to help patients lose weight quickly prior to surgery.

The diet been criticized as a fad diet for quick, short-term weight loss. This fad diet promises weight loss of up to 10 pounds in just three days. The diet is also known as:

American Heart Association three-day diet, at Baptist Hospital three-day diet, Bubba’s three-day diet, Florida three-day diet, three-day army diet, three-day cardiac diet, a three-day heart diet, and the Hospital three-day diet.

It could be likely that you will lose 10 pounds. However, be aware that the weight that you are losing is water weight and not body fat.

This diet makes all sorts of claims including: cleansing, rapid weight loss, decreased cholesterol, increased energy and cleansing

So, curious about how works? You are required to follow the diet exactly for three days of each week. During the remaining four days of the week eat as usual. If you want to lose more weight resume the diet for three more days.

what can you eat? this diet requires you to follow it explicitly.if you eat foods other than those prescribed by the diet, to be considered overeating and you probably won’t lose weight. Birmingham cardiac three-day diet also emphasizes that under eating should be avoided in all circumstances. The diet requires you to eat the recommended portions even if you aren’t hungry

Day one

Breakfast

* 1/2 Grapefuit or Juice * 1 Slice of Toast * 1 tbsp. Peanut Butter * Black Coffee or Tea

Lunch

* 1/2 cup Tuna * 1 Slice Toast * Black Coffee or Tea

Dinner

* 2 Slices (3 oz.) of any Meat * 1 cup String Beans * 1 cup Carrots or Beets * 1 small Apple * 1 cup Vanilla Ice Cream

Day Two

Breakfast

* 1 hard-boiled Egg * 1 Slice of Toast * 1/2 Banana * Black Coffee or Tea

Lunch

* 1 cup Cottage Cheese

Or

* 1/2 cup Tuna * 5 Saltine Crackers

Dinner

* 2 Wieners * 1 cup Cabbage or Broccoli * 1/2 cup Carrots

Or

* Turnip Greens * 1/2 Banana * 1 cup Vanilla Ice Cream

Day Three

Breakfast

* 1 hard-boiled Egg * 1 Slice Toast * Black Coffee or Tea

Lunch

* 1 Slice Cheddar Cheese * 5 Saltine Crackers * 1 small Apple * Black Coffee or Tea

Dinner

* 1 cup Tuna * 1 cup Carrots or Beets * 1 cup Green Beans

Or

* Cauliflower * 1 cup Cantaloupe

Or

* 1 small Apple * 1 cup Vanilla Ice Cream

This diet has easy-to-follow rules and works, allegedly, because it creates a special chemical breakdown within your body. If substitutions are made, however, the special breakdown doesn’t happen and you won’t lose weight. In addition to the strict menu you are allowed to consume:

* Diet soda or tea sweetened with an artificial sweetener * Salt and pepper (no other seasoning) * Stick to this diet for 3 consecutive days each week. * After 3 days eat usual food, but be sure not to over eat. * After 4 days of normal eating, start all over again,

Many people have heard of the Atkins diet, the short name for Atkins nutritional approach. Dr. Robert Atkins invented this low-carb diet. He put on a lot of pounds while he attended medical school. He read about this diet in the medical journal. He built on that diet and eventually made it popular.

Dr. Atkins came up with new ideas, his Atkins diet, about the nature of weight gain. He disagreed that saturated fats were the problem. Carbohydrates, found in potatoes, and breads, were the real problem. Atkins held that our obsession with fat actually worsened the problem. Carbohydrates are used to make up for the lack of fat in low fat foods. That meant people on a diet often ate foods that were worse than they normally ate.

The Atkins diet changes this. He shifts dieters’ metabolism to burn body fats by cutting out carbohydrates from their diets. That’s the goal of weight loss. It’s not just a matter of eating less. Now it was all about what your diet can help you burn. The Atkins diet supposedly burned an extra 950 calories everyday. That sounded good but it wasn’t true.

Dr. Atkins also touted the positive influence this Atkins diet could have on people with type 2 diabetes. Being overweight is generally considered the major cause for type 2 diabetes. So in general any diet that helps decrease weight will help address type 2 diabetes. In addition the Atkins diet also addresses the measure of taking in fewer carbohydrates which is part of managing type 2 diabetes, so that Dr. Atkins suggested people on his diet would no longer need to monitor their blood sugar or take insulin. But that’s counter to the prevailing medical theories regarding type 2 diabetes which, although recommending that lowered intake of carbohydrates and weight loss help manage diabetes, ascribe no causal relationship between carbohydrates and type 2 diabetes.

What are the specific rules of the Atkins diet? It consists of four steps or phases which are induction, ongoing weight loss, pre-maintenance and lifetime maintenance. Here are more details of Induction which is the most crucial of the phases.

The first phase of the Atkins diet, Induction, is like the boot camp for the diet. Atkins is flexible as to the time period - but recommends two weeks. During induction the dieter can consume only about 20 grams of carbohydrates on a day to day basis. The goal is to enter a fat burning metabolic phase called ketosis when the body, starved of glucose, will begin converting stored fat into fatty acids needed to power the body. Weight loss during this phase can be extreme - some Atkins followers reported losses of 5-10 pounds a week.

The next three phases of the Atkins diet help establish the levels of carbs people can consume in order to lose weight and to maintain a desired weight. The diet lost popularity after Dr. Atkins died, but it’s still popular.

In order to lose weight and improve overall health many people try dieting. According to government statistics 65% of Americans are obese. But the good news is that 38% are trying to diet.

And a new survey by the national health Institute shows that a third of overweight Americans who are trying to lose weight do so by eating fewer carbohydrates. This is due in large part to the popularity of fad diets like South Beach diet and Atkins diet.

The term low carb, however, wasn’t coined until 1992. The USDA announced America’s model food. Which included six to 11 servings of grains and starches daily. Low carb ring, though, dates back more than 100 years before trendy high-protein diets. In 1864 William Banting wrote a pamphlet titled a letter on corpulence that described in the first commercial low carb diet.

The most popular low carb, high protein diets on the market today are:

1. Atkins Diet 2. Living Low-Carb 3. The 7-Day Low-Carb Rescue and Recovery Plan 4. The Glycemic Index Diet 5. NeanderThin 6. Protein Power 7. Schwarzbein Principle 8. Somersizing 9. South Beach Diet 10. Sugar Busters! 11. The Zone 12. Thin for Good 13. Hampton’s Diet 14. Carbohydrate Addict’s Diet

So, how do you choose the right one for you? When you visit my site www.easyfatloss.us you can learn in detail about each of these diets described above. in fact if you visit today and sign up for my free newsletter you’ll get a free BMI calculator and a free dieting e-book! Just for visiting today! Click on the blue links below now!

It’s no secret that the number one New Year’s Resolution every year is to lose weight. It’s often times easier said than done, unless you have a proposed course of action. In order to have a course of action, you have to be informed on the do’s and don’ts of weight loss. The following are some basic facts about different diets that are popular. Every one of these diets may not work for you, but you can learn about them and determine which one might best work with your personal situation.

1. The Medifast Diet Plan. Medifast is a meal replacement program that sends you already packaged meals ready to eat. You eat five small meals per day, with choices ranging from soups to stews to desserts to snacks to shakes. In fact there are over 60 meal options to choose from. One of the greatest advantages is the convenience. You don’t have to cook or serve yourself, so the nutrition and portion control you don’t have to think about.

2. South Beach Diet. The South Beach Diet teaches you the difference between good carbs and bad carbs. It teaches you the appropriate way to eat carbohydrates and allows you to enjoy great tasting food while dieting, and still helps you to lose weight. This diet is perfect for anyone who can’t do without their carbs!

3. Atkins Diet. The Atkins diet is almost the opposite of the South Beach diet, calling for you to get rid of all carbohydrates from you diet. Instead, it wants you to eat lean meats, proteins, fruits, nuts, and veggies. You can eat a variety of shakes and bars that the Atkins brand creates to add a little spice. In addition, the diet doesn’t require that you give up red meat or dairy products so you can still eat these.

4. The Oprah Diet. This diet was recently featured on the Oprah show and is listed on her website as well. It is really more of a lifestyle change than a diet. It calls for you to slowly phase out junk foods and bad eating habits. Gradually, you begin to eat healthier foods, and learn to make better choices when eating. You practice portion control and add exercise to your life. You don’t have to worry about counting calories. This diet may be a little bit hard at first, but is a more realistic plan to follow.

5. Master Cleanse. The Master Cleanse is not really a diet, but more of a fast used to get rid of toxins that can be harmful to your body. The cleanse is a 10-45 day cleanse, depending on how long your body will allow you to stay on it. It requires you to drink lemonade made with fresh lemon juice, cayenne pepper, maple syrup and water. This option is truly a battle of wills, as you try and convince yourself to stay on the diet. It is difficult, but the benefits are worth it if you are looking to lose a quick 10-15 pounds.

6. Add water to your diet. We all know that water is a healthier alternative to soda or other sugary drinks, but did you also know that it helps curb your hunger? Drinking a full glass of water before you eat will help fill you up so that you eat smaller portions. If you find yourself eating out of boredom, carry a water bottle with you instead of snacks. The extra water will keep you from becoming dehydrated and lethargic.

Whichever the diet you choose, know that choosing to eat better is a choice for a better life. Eating properly is a lifestyle and will improve the quality and possibly the length of your life. Try to be informed about any diet that you try and also talk to your doctor if you have any concerns. If you ever fall off of a diet or slip up, don’t worry, keep going. Believe me, it’s not easy for anyone.

Perhaps, if you can start dropping those pounds. You’ll find out how by reading this and entire article. Dr. Arthur Agatson developed the South Beach diet. He designed a diet to teach the body how to accept the right types of carbohydrates and fats in order to lose weight. The good doctor knew that the body needs to purge itself of sugar and it’s love of sugar.

This diet is divided into three parts. First part is the most strict. The body is taken back to Ground Zero which means that processed sugars are eliminated from your everyday diet. So say goodbye to bread, fruits, rice, pasta, and sugary snacks. The idea in this first part of the diet is that it takes at least two weeks to break a bad habit. So at the end o two weeks your body will no longer have its sugar cravings.

if you make it through phase 1 you’ll find that phase 2 is much less restrictive. All of those foods that we ban in the first phase are slowly reintroduced. Doing this instructs your body how to manage sugar and you learn portion control. You will stay in this phase of the diet until you reach your weight goal.

The last phase of the diet is referred to as the maintenance phase. at this point the diet you’re allowed to choose foods that keep your weight stable and that your ideal weight. However it’s important to eat enough food so that you don’t feel deprived. The South Beach diet book that I’ve linked below contains hundreds of rescues for each phase of the diet. As you come to learn each phase has its own recipes and its own foods. In fact dieters are largely encouraged to eat low-carb meals. South Beach diet considered one of the healthiest because you prepare your own food using fresh fruits, healthy ingredients, and lean meat.

For those dieters who have children at home it’s a great idea to add a starch to their meals. That is of course assuming that your children are at their ideal weight if not the South Beach diet is perfectly safe for them as well.

Many stores carry brand-name products that have the South Beach logo. The South Beach diet plan also has its own line of frozen meals and snacks. If you happen to be a vegetarian, this diet may be especially difficult in the first two weeks. Because in the first two weeks you can eat mainly meat, vegetables, and nuts. If you don’t like these foods first two weeks are going to be difficult.

The South Beach diet plan focuses on elimination of cravings bad habits and the consumption of excess sugar. Exercise is not the primary component of the plan however to achieve better health a great exercise regiment is encouraged and can be found at our site.