Posts Tagged ‘treadmills’

Nifty Facts About The Keewadin Treadmill

Wednesday, April 27th, 2011

Yowza is one of my preferred treadmill manufacturers, and for good reason. They make and sell quality. They don’t offer an extensive number of models, but their offerings are good. The Keewadin treadmill is no exception.

With the prices of treadmills falling all the time, it’s no wonder more and more people are buying treadmills and other fitness equipment for their homes. After all, it’s a one-time expense compared to ongoing gym fees.

If you’re in the market for a treadmill, Yowza Fitness is one treadmill vendor to check out.

This article reviews the Keewadin Folding Treadmill by Yowza Fitness.

How Much Running Space?

Run with a long gait on the 60 inch-long running surface. It’s has ample width at 20 inches wide.

Motor Power

The Keewadin Treadmill is outfitted with a 3.0 horsepower continuous duty motor designed for long workouts.

Low Impact Cushioning

Yowza incorporates some decent low-impact cushioning features in the Keewadin Treadmill. The running deck floats - sitting on elastomer rings cushioning your impact.

Speed Range

Walk from.5 mph to full-out sprinting at 11 miles per hour.

Incline Range

Intensify your workouts with the incline option from 0 to 12 percent.

Heart Rate Monitoring

Easily monitor your heart rate with top heart rate technology included in this treadmill. You can use the grip sensors or the wireless hear rate monitoring option (my preferred heart rate monitoring technology).

When you use grip sensors, your workout is not as intense, and in fact, is not replicating running outside. That’s why wireless heart rate monitors are so useful - you don’t have to bother with hanging on grip sensors throughout your workout.

How Much Weight Can the Keewadin Handle?

This is where the rubber meets the road… the Keewadin can accommodate 350 pound users. This is an impressive figure and is a testament to the quality and strength of the Keewadin frame, motor, and running deck.

Next, read this in-depth Smooth 7.35 treadmill review at Treadmill Reviews HQ.

Learn All About Biscayne Folding Treadmill

Saturday, April 16th, 2011

You can’t beat the name “Yowza Fitness”. They also sell some great fitness equipment. One of their premium treadmills is the Biscayne Folding Treadmill. The Biscayne Folding Treadmill comes with many great features… for the price. Check out these features.

Size

The running deck is 60 inches long by 20 inches wide. This is the standard size for premium treadmills. It accommodates longer gaits. This is key if you’re taller than 6 feet.

Motor

Don’t disregard motor horsepower when looking for a treadmill. If you’re a serious runner or prefer walking, the Biscayne Treadmill has sufficient power for you. It’s 3.0 continuous duty motor will power your workouts regardless the duration or intensity. I prefer 3.0 horsepower motors over 2.25 or 2.5 horsepower motors.

Speed Range

With respect to top speed, I believe the Biscayne falls short. You can walk at a very slow pace at.5 miles per hour or sprint at a maximum speed of 10 mph. This is a little low for my liking, especially if you do any sprinting or HIIT.

Fold Up option

Don’t disregard the folding option even if you don’t need a folding treadmill now. You might i the future. As the name suggests, the Biscayne Folding Treadmill folds when not in use. This makes for convenient storing out of the way. If you don’t have a dedicated workout room and don’t wish to have a full-sized treadmill adorn your living room, then the folding feature is for you. Fold it and store it. You might as well get a folding treadmill because you never know if you’ll need it in the future.

Screen Display

I’m not too wild about the screen-type offered on treadmills. This treadmill is equipped with a LED screen that is large and easy-to-read. I’m partial to LCD, but many premium treadmills - even many commercial-grade treadmills you use in gyms use an LED screen. I’m not at the stage in graphical interest to choose any fitness equipment based on the screen. I may, though, in the future. Overall, I like the console and screen offered with the Biscayne treadmill.

Pre-Programmed Workouts

If you like to set it and forget it with your workouts on a treadmill, you’ll be pleased to know that the Biscayne offers several workouts that march or run you along - depending on your fitness goals. This is pretty much offered on every motorized treadmill.

Next, read this in-depth ProForm Trailrunner 2.0 treadmill review at Treadmill Reviews HQ.

How to Overcome Obesity in 12 Weeks : Overcoming Obesity: Glycemic Index

Tuesday, March 22nd, 2011

Know the glycemic index of the foods you are eating. Eat foods that are below fifty on the glycemic index.Learn how to overcome obesity in 12 weeks from a certified personal trainer in this free weight loss video. Expert: Angela Martindale Contact: www.youtransformyou.net Bio: Angela Martindale is a personal trainer, lifestyle and weight management consultant, yoga instructor and fitness educator. She holds numerous certifications and has extensive training and education. Filmmaker: Paul Kersey

7 Suggestions To Choosing Between A Treadmill And Elliptical Trainer

Tuesday, March 22nd, 2011

Are you out to buy fitness equipment such as a treadmill or elliptical trainer? In case you are like many individuals, once you’ve made a decision to buy a fitness machine, you might be faced with the particular question: fitness treadmill machine vs elliptical machine? How do you resolve this dilemma - what should you get?

Listed below are 7 aspects to help you decide the treadmill machine vs elliptical machine dilemma.

1. Are you looking for lower impact exercise? If you have feet, ankle, leg, hip, or even back issues, then a reduced impact physical exercise option might be better. The elliptical machines are designed to reduce impact compared to treadmills.

2. Is running your primary work out? If running is your primary workout and you’re simply able to run outside all through the year, then combine up your routines with an elliptical machine. If running outside will be unpleasant several months of the season, get a treadmill machine so you can be in peak running condition all through the year.

3. Is a treadmill less expensive than an elliptical or vice versa? Not really. You get about the same quality spending the same amount of money on a treadmill as an elliptical. The real price issue is deciding how much to spend regardless of the type of equipment you buy. Why? Because when buying fitness equipment, the more you spend the better quality you get (to a point of course).

4. Are you looking to include varied workouts? Should you wish to differ your program, an elliptical trainer workout is a superb addition to your workout program. That said, you can do more kinds of workouts on the treadmill — walking, operating, sprinting, lunges, side-stepping, as well as workouts using handheld dumbbells, to name a few. It is a mistake to think you’re restricted with exercise variety on the treadmill. Your decision is to determine the type of variety you seek.

5. Do you wish to get a full workout on your exercise machine? The simple truth is you can get a full body workout on a treadmill making use of handheld weights. However, the upper body moving arms on an elliptical make it very easy to work out your entire body (in the cross country snow skiing motion). Additionally, whatever hand held weight regimen you can do on a treadmill can be carried out on an elliptical machine. If a full body workout is your preference, then an elliptical is for you.

6. Are you a reader when you exercise? I have found it far more convenient to read on an elliptical machine than running on a fitness treadmill machine. If you like reading magazines or books on your home fitness equipment, an elliptical trainer is a more sensible choice. Of course, if you mostly walk on a treadmill, it is no problem doing so on a treadmill.

7. Is noise an issue where you’ll use your fitness equipment? Treadmill machines produce much more noise compared to ellipticals for 2 reasons: (one) the engine, and (two) the beating feet. If you want a quieter exercise machine, choose an elliptical trainer.

The final consideration to determining the treadmill machine vs elliptical trainer issue is to explore treadmills as well as elliptical trainers. Having more information on both treadmill machines and the elliptical machines will equip you with the ability to make the right decision for you.

If you’re looking for a treadmill, and you want a great home treadmill, then check out Treadmill Reviews HQ.

When Are The Best Treadmill Sales Held?

Monday, March 21st, 2011

I’ve been reviewing treadmills for some time now and using them for years. Probably one of the goofiest aspects of treadmills is the huge difference between manufacturer’s suggested retail price and the actual price … or the treadmill sale price.

Sure, there are times when treadmills are discounted more than usual, but you can generally find a treadmill sale any time of the year. However, there are times during the year when you can get an even better deal … Christmas and after Christmas being one of those times.

The fact is treadmill retailers offer bigger discounts when sales drop. You can find an outstanding treadmill sale when most people aren’t buying treadmills. Considering people buy a treadmill for indoor use in bad weather, it’s safe to assume that when the weather is nice and warm, treadmill sales go down. This means spring and summer is when you can find a good deal.

Treadmill retailers prefer sales to be as stable throughout the year as possible. Although impossible for perfect stability, offering sales help. Therefore it makes sense, and the fact is, that when the number of treadmill sales go down (i.e. demand decreases), treadmill manufacturers and retailers lower treadmill prices - a.k.a., have a treadmill sale, in order to keep selling treadmills during the slow season, which is summer.

If it so happens you’re looking for a treadmill toward the end of winter, you may be in luck. During spring and summer there are some fantastic sales and deals to be had. Summer is the time to find a treadmill sale. Even though you may not use your purchase for several months, buying in the summer means you can save hundreds, or in some cases over $1,000 dollars(depending on the make and model) as a result of great treadmill sale. Don’t necessarily compare discounts from the posted manufacturer’s suggested retail price (MSRP). It’s odd, but some retailers discount from the MSRP a little while other retailers discount it steeply.

The best approach to finding the best deal is understand the features you want and then find the perfect treadmill that serves your purpose. A good reason in addition to saving money for buying in the summer is it takes a little while for the treadmill to arrive at your home. Then add time for the potentially difficult and trying task of putting your treadmill together. If you’re like me, that box could sit in a corner for weeks. Therefore, buying in the summer means more opportunity for a sale, and time enough to get it up and running when you will want to use it - which is when the weather turns.

Other key times during the year to buy a treadmill is surrounding holidays such as Thanksgiving and Christmas. Treadmill retailers usually put on 3 to 7 day sales during these high-shopping periods.

That said, I would not wait until summer or Christmas to buy a treadmill or wait for the best treadmill sale. If you look around the various online retailers, you’ll discover you can get a decent deal any time of the year. In my view, getting started while inspired is better than waiting to get the absolute best deal. If it so happens you’re in the market when there is a better treadmill sale, that’s great. If not, seek out a good deal - there is almost always a good treadmill sale available. At the end of the day, be sure you get the features and quality that you need. It’s best to compare quality and features in addition to price than just price.

Next, click here to read this in-depth Smooth 5.65 Treadmill review.

4 Features of Treadmill Motors

Wednesday, March 16th, 2011

Treadmills are seldom the same, and one of the ways they differ is in the motor with which they are outfitted. This does not mean a treadmill motor is the sole element you should consider when buying a treadmill, but it certainly is a factor you should consider a good deal.

What Are Continuous Duty Treadmill Motors?

If you’ve been looking into treadmills, you’ve probably learned that it’s important to buy a model with a continuous duty motor. What exactly does that mean? Well, a continuous duty motor is aptly named, because it can run continuously without being damaged. An intermittent motor must stop to cool down and most can only run between five and sixty minutes. You wouldn’t want to stop after only a few minutes, which is why a continuous duty motor is the most suitable for powering a treadmill.

How Much Horsepower?

Typically, motors on treadmills generate somewhere between two and four horsepower. The horsepower you need will depend on how you will use your treadmill. If you’ll only be walking, then a two horsepower motor will be sufficient. If you like to run hard, however, you’ll need three to four horsepower. 3.0 horsepower motors will provide plenty of power for a strong runner. Any amount above 3.0 horsepower is a bonus.

Do Motor Warranties Matter?

There is no question that having to return a purchase, especially a purchase as large and expensive as a treadmill is a major hassle. You hope you never have to do it. The reason I list warranty as a significant motor feature is a good warranty is one element of judging whether the treadmill is of good quality. A good warranty for a motor on a treadmill is a lifetime warranty.

AC versus DC Treadmill Motors

Direct current (DC) motors run quieter than their alternating current (AC) counterparts. Treadmill motors can be loud, but the pounding of feet can be loud as well. This means you might want to choose a treadmill with one of the quieter DC motors if your treadmill will be located where others might hear it. A quieter treadmill is also a benefit if you watch TV and/or listen to music while exercising.

Most of the treadmills you buy home use have an AC treadmill motor. I appreciate that carefully examining treadmill specifications is not much fun because you need to learn about some unfamiliar concepts and terminology. But, taking the time to learn about treadmill motors if you’re buying a treadmill can be time very well spent before buying. It only takes a few minutes to read about the features of quality treadmill motors, and more importantly, to figure out the type of motor that is best for your fitness goals.

Next, research this home treadmill for running or check out this Smooth 5.65 treadmill review.

Benefits of Treadmills at Home

Friday, October 2nd, 2009

Most people are busy building up their careers, managing their business, or watching over their loved ones. A lot of these people suffer the blunt of unhealthy living. Why? Because of so many things that need their constant attention, there is just not enough time to go out and stay in shape.

Many people are so engrossed with their work or looking out for their families that their health is taking a nosedive. Even if they want to stay in shape, the demands of work and family eat up most of their valuable time. Fortunately, staying in shape now does not mean getting out and running every morning or signing exclusive gym member ship deals

People who are wrapped up into their corporate lives and family can now choose to be healthy. The treadmill afford people the opportunity to workout while slaving at the office or staying at home tending to the children. With this type of fitness machine, you can run, jog, or walk without ever leaving your office or your house.

Having a treadmill really amplifies the state of your wellness even if you are just in your home or office. However, you should be careful when working out with this fitness equipment. A number of injuries that involve treadmills stems from working out on high speeds. You need to plan particular treadmill routines so you can really get the best out of your treadmill.

Treadmill accidents sometimes stem from the user’s recklessness. Hopping on to a treadmill while the belt is in motion is a main cause of injuries. Some people fell off because they forget to or choose not to hold on to the railings when they have to. Always remember that that when you work out with any fitness machine, safety should consistently be a priority.

A lot of treadmill workouts have been making the rounds but the most popular is the uphill treadmill routines. Uphill treadmill workout likens the conditions where people climb or walk uphill. This include walking or running on a slanted treadmill. Uphill treadmill routines targets your cardiovascular system, which is ideal for people who want to lose weight.

There is no doubt that the treadmill is a great fitness machine you can add to your home or office. Aside from the fact that you get to whip yourself back into shape, treadmills also save you a lot of money. No need to go to the gym and pay expensive membership fees. With this fitness machine, you can stay healthy right where you are.

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Check The Reviews Before You Buy An Elliptical Machine

Tuesday, September 15th, 2009

If you ask any doctor, he or she will tell you that running is hard on your body. It is especially hard on your legs, knees and feet with the constant banging. For this reason, elliptical machines have become very popular as they have a smooth motion that is not as destructive and they give you the same workout as if you were running.

Health clubs have realized how much people like ellipticals and there are usually as many of them now as there are treadmills. An elliptical machine gives you much the same workout as running but with a smooth gliding motion instead of the hard pounding you get while running. Your legs and thighs all get a great workout and your heart gets the aerobic exercise it needs too.

It is unfortunate that elliptical machines are quite expensive and they can cost anywhere between about $1000 and $5000. When you get on one of the more expensive models though, it is clear they are of high quality and will most likely last for many years without breaking down.

Anyone looking to buy an elliptical machine would do best to do some research first. When you go into a store that sells them, they will all be lined up one after another and it will become hard to differentiate between all the small differences they have. If you do some research before you go in, you will at least have a starting point from which to make a decision.

When you try out the machines, you will be able to notice a big difference between ones that costs $1000 and ones that costs $3000 to $5000. The cheaper ones will feel just that: cheaper. They will not feel as solid under you and will be lighter as well. The more expensive ellipticals will give you a real solid feel with a fluid motion unmatched by the less expensive models. Add to that the more advanced controls and options and you have a machine that might last you the rest of your life.

Depending on how much you want to spend, you can get a basic machine or one with a few bells and whistles. The extra programming on my machine is nice but I havent really used half of it as I am just too lazy to learn. It seems easier to set up a fixed routine and stick to it rather than fooling around with all the extra unnecessary workout variations.

Are you trying to find some Octane elliptical reviews? If you are please go to my website Elliptical Machine Reviews for more information.

Elliptical Machines Are Better For You Than Treadmills

Monday, September 14th, 2009

If you ask any doctor, he or she will tell you that running is hard on your body. It is especially hard on your legs, knees and feet with the constant banging. For this reason, elliptical machines have become very popular as they have a smooth motion that is not as destructive and they give you the same workout as if you were running.

Health clubs have started to make the switch from treadmills to ellipticals as many of them now have about the same number of each machine. A good elliptical machine will give you much the same workout as running on a treadmill but with much less stress on the legs. Elliptical machines give you an aerobic workout with a smooth gliding motion instead of the pounding you get while running.

It is unfortunate that elliptical machines are quite expensive and they can cost anywhere between about $1000 and $5000. When you get on one of the more expensive models though, it is clear they are of high quality and will most likely last for many years without breaking down.

Anyone looking to buy an elliptical machine would do best to do some research first. When you go into a store that sells them, they will all be lined up one after another and it will become hard to differentiate between all the small differences they have. If you do some research before you go in, you will at least have a starting point from which to make a decision.

When you try out the machines, you will be able to notice a big difference between ones that costs $1000 and ones that costs $3000 to $5000. The cheaper ones will feel just that: cheaper. They will not feel as solid under you and will be lighter as well. The more expensive ellipticals will give you a real solid feel with a fluid motion unmatched by the less expensive models. Add to that the more advanced controls and options and you have a machine that might last you the rest of your life.

Depending on what you have to spend, your choice will be whether you think the more solid feel and the added options are worth the higher price. In the end though, all elliptical machines do basically the same thing and give you the same workout. The added price is really only necessary for the quality of the machine and how long it will last. When you get on the cheaper machines and then switch to a more expensive model, you will be able to feel the difference in quality and that will likely translate into how long the machine will last before it breaks down.

Are you trying to find a Precor AMT 100i? If you are please go to my website Elliptical Machine Review for more information.

Check The Reviews Before You Buy An Elliptical Machine

Tuesday, September 1st, 2009

If you ask any doctor, he or she will tell you that running is hard on your body. It is especially hard on your legs, knees and feet with the constant banging. For this reason, elliptical machines have become very popular as they have a smooth motion that is not as destructive and they give you the same workout as if you were running.

Health clubs have realized how much people like ellipticals and there are usually as many of them now as there are treadmills. An elliptical machine gives you much the same workout as running but with a smooth gliding motion instead of the hard pounding you get while running. Your legs and thighs all get a great workout and your heart gets the aerobic exercise it needs too.

It is unfortunate that elliptical machines are quite expensive and they can cost anywhere between about $1000 and $5000. When you get on one of the more expensive models though, it is clear they are of high quality and will most likely last for many years without breaking down.

If you are thinking about buying a home elliptical machine, it is a good idea to do some research first. There are many models to choose from at many different price levels and it is smart to have an idea of what you want first. This is because when you go to an elliptical store, you will most likely be a bit overwhelmed with all the choices.

When you give the different machines a test by getting on them, you will immediately feel a difference between the more expensive models and the cheaper ones. Machines that cost only around $1000 to $2000 will feel much less stable beneath you and the circular motion will not feel quite as smooth. It is much like the difference you feel when riding in a cheap care versus an expensive one. The more expensive elliptical models will all feel very heavy and stable beneath you and give you confidence that they will not break down.

Another difference between the models is the bells and whistles. More expensive models may have all sorts of programs that will time your workouts and change machine speeds and resistance automatically during your workout. Only you can determine if that is something you want to spend extra for. In the end you should buy the machine you feel the most comfortable with that is within your budget.

Are you trying to find a Precor AMT 100i? If you are please go to my website Elliptical Machines Reviews for more information.