Yay I lost 2.9 pounds in nine days! Follow me: datgirl25makeuponabudget.blogspot.com and twitter.com/datgirl25 Week Two: Same rules apply 4-5 meals a day 1. eat as many fruits and veggies 2. dont skip meals 3. continue a physical activity 4. stay away from FRIED, SUGAR, and unnessary calories! Foods Allowed: Same list as in Week One plus; MEATS (3-4 oz) Chicken, baked, no skin Turkey, baked, no skin Ground beef, extra lean sirloin, broiled Sirloin Steak, Broiled Lamb, Broiled SEAFOOD: halibut, tuna, salmon, snapper, striped bass etc: 3oz (NOT FRIED) 4 large shrimp 3oz mussels 6-12 oysters 3 clams EGGS: 4 egg whites or 1 whole egg(scambled, boiled, or poached) MILK & CHEESE: 2 1/2 cups low fat, skim, or soy milk 2oz cheese (about 2 slices) 1/2 cup cottage cheese per day CEREALS: 1cup a day for hot cereal and 1/2 cup of cold cereal corn flakes, cheerios, oatmeal, farina, total, bran flakes, life, rice crispies, puffed rice, puffed wheat, wheaties, special k, and chex SWEETNERS: 4 tsp of gradulated sugar (or sugar substitute) 1tbsp of honey SPICES & HERBS: 2 tsp salt pepper as you like FLAVORINGS: 2tbsp of fat free dressing 1 tbsp extra virgin olive oil 1 tbsp of fat free mayo 2 pats (2teaspoons) of butter DRINKS: 1 10oz cup of coffee and 3 cups herbal tea and 5 cups of club soda or 2 cans of diet soda and 1 cup of ice tea-sweetened only w/. 2 packets of sugar substitute or EXERCISE: increase your exercise plan by 5-10percent lemonade made w/. real lemons and 2 packets of …
Wanna lose 10 lbs in 6 weeks? Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween! Look amazing in your halloween costume and get fit before the holidays arrive and sabotage your weight loss efforts! This is the start of week 6 here on YouTube!This weeks challenge: Try Yoga if you do not practice. Avoid added Sugar for at least one day! Need Fitness ideas? Check out my routine on my page here sarahfit.com for meal ideas? VisitSarahFit.com Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. hsarahfit.com visit for challenge updates and more tips. Sarah’s Channel: www.youtube.com Website: sarahfit.comSarah’s Twitter twitter.com Facebook.com Fitness Channel: www.youtube.com
Wanna lose 10 lbs in 6 weeks? Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween! Look amazing in your halloween costume and get fit before the holidays arrive and sabotage your weight loss efforts! This is the start of week 6 here on YouTube! This weeks challenge: Try Yoga if you do not practice. Avoid added Sugar for at least one day! Need Fitness ideas? Check out my routine on my page here sarahfit.com Looking for meal ideas? Visit SarahFit.com The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. hsarahfit.com visit for challenge updates and more tips. Sarah’s Channel: www.youtube.com Sarah’s Website: sarahfit.com Sarah’s Twitter twitter.com Facebook: Facebook.com Click Fitness Channel: www.youtube.com
Just a short update! Here is the motivational desktop picture that I put together with your contributions to my ‘motivation’ video: www.filefactory.com Link to the motivation video so you can watch the video responses I had: www.youtube.com Thanks xxx
Learn how to lose weight with our weight loss exercise routine program. diet.com Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight. Find more fitness videos at diet.com or own this video for just {video_description}.75! Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready. Perform this routine 2x a week on nonconsecutive days …